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10 Reasons Why You Should Cut Back on Salt

Bath Salts

Wellness is a State of Mind

Let Your Food Be Your Medicine

What you eat has the power to be both curative and preventative medicine.

Watercolor Flowers

Herbal Tonics are Everything!

It's important to hydrate and have a drink upon waking up. I choose to drink teas and tonics. Here's why.

Can Dark Chocolate Boost Skin Health?

Chunk of Chocolates

This bitter-sweet treat is good for your heart and keeps your skin looking young. 

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